Weigh In record (no journal entry) for 08 February 2018
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86.8 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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237 kcal
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Fat: 11.54g | Prot: 23.78g | Carbs: 7.12g.
Breakfast: Café com Açúcar. Lunch: Shefa Creme de Leite, Shefa Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.9 kg a Week
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Erikamartinez.ladi60's Weight History
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