Weigh In record (no journal entry) for 07 February 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1488 kcal
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Fat: 66.79g | Prot: 73.45g | Carbs: 149.29g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Café con Leche. Lunch: La Muñeca Concha , Mayonesa, Verdura Cruda, Pierna de Pollo, Pernil de Pollo, Limonada, Arroz Blanco, Tomates. Dinner: Milhojas, Soprole Leche Semidescremada. Snacks/Other: Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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