Weigh In record (no journal entry) for 08 February 2018
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76 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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881 kcal
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Fat: 38.88g | Prot: 45.48g | Carbs: 87.28g.
Breakfast: Tapioca de Queijo, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Legumes Refogados, Arroz Integral, Feijão Carioca. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Gaining 0.2 kg a Week
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