Weigh In record (no journal entry) for 08 February 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1677 kcal
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Fat: 54.43g | Prot: 111.65g | Carbs: 187.69g.
Breakfast: 꽃게탕, 잡곡밥, 계란찜. Lunch: 사과, 익힌 일반양파, 콩나물, 간장, 양배추, 닭가슴살. Dinner: 삼육 고칼슘두유. Snacks/Other: 청정원 코울슬로 드레싱, 파리바게트 옥수수식빵, 양배추, 삶은 계란. more...
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Losing 3.0 kg a Week
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