Weigh In record (no journal entry) for 08 February 2018
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69 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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989 kcal
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Fat: 61.23g | Prot: 63.29g | Carbs: 49.22g.
Breakfast: Taeq Uva Passa Escura sem Semente, Amêndoas, Herbalife Fiberbond, Jeunesse Naära. Lunch: Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo), Quiabo Cozido, Sadia Queijo Mussarela Soltíssimo, Andorinha Azeite de Oliva Extra Virgem, Sadia Peito de Peru Defumado Light, Berinjela, Alface de Folha Verde. Dinner: Ovo Mexido, Herbalife Shake de Cookies & Cream, Copra Leite de Coco. Snacks/Other: Coco Seco, Mamão Formosa, Cookie com Pepitas de Chocolate, Herbalife Chá Verde, Amêndoas, Chá de Ervas (exceto Camomila, Infusão), Nestlé Iogurte Natural Integral. more...
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2968 kcal
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Exercise:
Studying - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Raking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 36 minutes, Showering - 15 minutes, Cooking - 55 minutes, Reading - 1 hour, Driving - 1 hour and 30 minutes, Cleaning - 59 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes. more...
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Gaining 1.4 kg a Week
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Graolive's Weight History
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