Weigh In record (no journal entry) for 08 February 2018
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1013 kcal
|
Fat: 33.71g | Prot: 53.19g | Carbs: 128.32g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Pão Branco. Lunch: Melancia, Tomates, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Molho de Carne, Abobrinha Cozida. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, 3 Corações Cappuccino Diet, Casa do Biscoito Biscoito de Polvilho, Goiaba. more...
|
|
2042 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|