Weigh In record (no journal entry) for 08 February 2018
|
73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2018:
|
3094 kcal
|
Fat: 108.22g | Prot: 145.86g | Carbs: 378.05g.
Breakfast: Café Expresso, Copra Óleo de Coco Extra Virgem. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Carne do Peito de Frango (Frito, Cozido). Dinner: Bauducco Cookies Maxi, Nestlé Bombom Sensação. Snacks/Other: Xarope de Chocolate, Chokito Branco, Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio, Kibon Sorvete de Creme, Tang Refresco em Pó, Bolo de Banana, Sadia Presunto Cozido Magro, Sadia Mussarela, Seven Boys Bisnaguinha. more...
|
|
2092 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|