Weigh In record (no journal entry) for 08 February 2018
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
602 kcal
|
Fat: 10.24g | Prot: 25.51g | Carbs: 103.63g.
Lunch: Yoğurt, Nohut. Dinner: Bulgur Pilavı. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|