Weigh In record (no journal entry) for 08 February 2018
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1393 kcal
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Fat: 35.97g | Prot: 76.89g | Carbs: 189.11g.
Breakfast: Amandes, Banane, Pruneau Sec, Kiwi, Auchan Bio Lait de Soja, Bjorg Flocons D'Avoine Complets Bio. Lunch: Sucre, Sojasun Yaourt Framboise Passion, Grand Frais Chou Kale, Bjorg Tofu Nature Bio, Auchan Nouilles Chinoises. Dinner: Sojasun Yaourt Abricot Goyave, Auchan Bûche de Chèvre Sainte Maure, Pain Complet, Créaline Purée de Pois Cassés, Auchan Saumon Atlantique Norvège. more...
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Losing 1.4 kg a Week
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