Weigh In record (no journal entry) for 08 February 2018
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2000 kcal
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Fat: 78.50g | Prot: 131.57g | Carbs: 189.72g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves, Almendras, Hacendado Pasas Moscatel sin Semillas, Almond Breeze Leche de Almendras Zero, Café. Lunch: DIA Chocolate con Leche y Avellanas, Carne de Conejo de Monte (Cocido, Estofado), Eroski Taquitos de Jamón Serrano, Pan Blanco, Judías Verdes. Dinner: Pan Blanco, Tortilla de Patatas. Snacks/Other: DIA Chocolate Negro sin Azúcar, Eroski Galletas Surtidas, Noel Pechuga de Pavo Natural, Hacendado Pan de Fibra y Sésamo. more...
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1403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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