Weigh In record (no journal entry) for 08 February 2018
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87.8 kg
Lost so far: 4.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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708 kcal
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Fat: 6.75g | Prot: 69.59g | Carbs: 103.74g.
Breakfast: Orangen, Kiwi, Apfel, Birnen, Banane. Lunch: Karotten, Rote Paprika, Glenfell Hähnchenbrustfilet. Dinner: Glenfell Hähnchenbrustfilet, Tomaten. more...
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2876 kcal
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Exercise:
Elliptical - 20 minutes, Cleaning - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 11.9 kg a Week
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 Comments
Gratuliere, das kann sich doch mal sehen lassen 👍🏻
08 Feb 18 by member: michi_live
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👏Super so schnell ,einen schönen Tag dir😘🙋
08 Feb 18 by member: emmra
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Danke ich denke aber dass ich Wasser verloren habe. Fett wird schwieriger und länger dauern
😫
09 Feb 18 by member: nici003
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