Weigh In record (no journal entry) for 08 February 2018
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79.2 kg
Lost so far: 22.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2345 kcal
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Fat: 72.85g | Prot: 140.98g | Carbs: 232.17g.
Lunch: Auchan Viande Hachée Pur Boeuf Surgelée, Auchan Trio de Poivrons Crus, Auchan Penne Rigate au Blé Entier Bio, Pomme, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Bonduelle Feuille de Chêne, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Banane. Dinner: Auchan Fromage Blanc 0%, Oeuf Dur, Carrefour Pain Complet, Auchan Légumes Pour Couscous, Semoule, Auchan Merguez. Snacks/Other: MyMuscle My Iso Whey Pro, Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Auchan Amandes Effilées. more...
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Losing 0.6 kg a Week
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