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22 Tag
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91.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1212 kcal
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Fat: 49.50g | Prot: 76.52g | Carbs: 118.93g.
Breakfast: Mandarine. Lunch: Mandarine, Gekochtes Ei, Blumenkohl. Dinner: Nashi-Birne, Zespri Kiwi Gold, Zucchini, Gelbe Paprika, Lachsfilet. Snacks/Other: Le Coq De France Fraicho Kirschtomate-Chili. more...
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Losing 0.7 kg a Week
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