Weigh In record (no journal entry) for 08 February 2018
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1455 kcal
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Fat: 71.78g | Prot: 102.64g | Carbs: 105.18g.
Breakfast: Bahlsen Café-Gebäck. Lunch: Purland Entrecote Vom Jungbullen, Zucchini, Champignons, Rote Paprika, Purland Pfeffersteak Vom Jungbullen, Tomaten. Dinner: REWE Beste Wahl Linseneintopf mit Würstchen , REWE Wiener Würstchen, Rote Paprika, Ja! Krautsalat mit Paprika, Purland Pfeffersteak Vom Jungbullen. Snacks/Other: David Rio Tiger Spice Chai Latte. more...
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steady weight
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