Weigh In record (no journal entry) for 07 February 2018
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56.6 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1598 kcal
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Fat: 57.15g | Prot: 70.28g | Carbs: 216.33g.
Breakfast: Dole Fruit Bowls - Tropical Fruit, Jell-O Strawberry Gelatin Dessert. Lunch: Tuna Sandwich. Dinner: Cooked Green Peas (from Frozen), Barilla Whole Grain Linguine Pasta, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dove Silky Smooth Dark Chocolate Bar. more...
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1774 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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sallyf78's Weight History
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