Weigh In record (no journal entry) for 08 February 2018
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67.5 kg
Lost so far: 15.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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939 kcal
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Fat: 22.15g | Prot: 82.65g | Carbs: 100.99g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Urap, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Spageti. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Brownies, Herbalife Mixed Fiber. more...
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Gaining 2.8 kg a Week
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rafikaera's Weight History
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