Weigh In record (no journal entry) for 08 February 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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819 kcal
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Fat: 22.90g | Prot: 31.29g | Carbs: 129.52g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 菜心, 雞肉, 花椰菜, 豬肉香腸（煙熏）, 白飯. Dinner: 滷蛋, 豬肉香腸（煙熏）, 花椰菜, 稀飯. Snacks/Other: 旺旺 雪餅, 蘋果（去皮）, 芭樂, 柑橘. more...
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1745 kcal
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Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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