Weigh In record (no journal entry) for 20 April 2010
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109.8 kg
Lost so far: 18.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.79g | Prot: 125.38g | Carbs: 51.00g.
Dinner: Special K Red Berries Cereal, 100% Lactose Free Fat Free Milk, Chicken Breast. more...
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Losing 2.1 kg a Week
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