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williamhalim93
Journal
08 Feb 18
williamhalim93's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
97 kg
Lost so far:
10 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1487 kcal
Fat: 57.50g | Prot: 60.51g | Carbs: 172.51g.
Breakfast:
Tea Unsweetened, Quaker Instant Oatmeal.
Lunch:
KFC Dada Ayam.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam, Tahu Isi, Mie.
Snacks/Other:
Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Sprite Sprite.
more...
3076 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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williamhalim93's Weight History
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