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[...]
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163.2 kg
Lost so far: 43.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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4928 kcal
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Fat: 389.01g | Prot: 321.79g | Carbs: 23.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Fresh Ham. Lunch: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Sysco Beef Hot Dog "Block & Barrel". Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ketchup, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, La Tourangelle Avocado Oil, Egg, Egg White, Nice! Sharp Cheddar Cheese. more...
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4355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 0.1 kg a Week
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