Weigh In record (no journal entry) for 07 February 2018
|
66.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1546 kcal
|
Fat: 26.40g | Prot: 75.74g | Carbs: 167.37g.
Breakfast: Lemon Cod & Potato Casserole (WW). Lunch: Three-Mushroom Barley Soup. Dinner: Coconut Water, Lemon Cod & Potato Casserole (WW). Snacks/Other: Overnight Oats - Oatmeal Cookie, Vodka, Merlot Wine, Tetley Earl Grey Tea. more...
|
|
2443 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 20 minutes, Resting - 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|