허리아퍼's Journal, 08 Feb 18

허리아퍼's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2018

73.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

999 kcal

Fat: 34.18g | Prot: 31.77g | Carbs: 142.39g. Breakfast: 양상추 샐러드, 닭가슴살. Lunch: 야채샐러드, 서울우유 체다슬라이스치즈 (20g), 김치볶음밥. Snacks/Other: 꿀떡. more...

466 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History

View Complete History

허리아퍼's Journal, 08 Feb 18

Submit a Comment

허리아퍼's Weight History