Weigh In record (no journal entry) for 07 February 2018
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2955 kcal
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Fat: 106.68g | Prot: 193.72g | Carbs: 299.60g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Arla Skyr Himbeere-Cranberry, Corny Free Schoko, Banane, Barney's Best Creamy Peanut Butter. Lunch: Schmitz Gekochter Schinken, Cocktailsoße, Gutfried Putenbrust Natur, Gemischter Salat, REWE Tortilla Wraps Weizen. Dinner: Leberkäse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Kölln Haferfleks, Landliebe Frische Landmilch 3,8%, ZEC+ Clean Concentrate Schokolade. more...
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Gaining 1.0 kg a Week
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Hannes241's Weight History
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