Weigh In record (no journal entry) for 04 June 2012
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 77.23g | Prot: 76.62g | Carbs: 85.35g.
Breakfast: half and half, coffee, butter, Harvest Multigrain Bread, egg. Lunch: ranch dressing, feta cheese, red pepper, chicken breast roasted, chickpeas, carrots, mixed salad greens. Dinner: red wine, tenderloin filet. Snacks/Other: Stacy's Pita Chips, almonds, gloucester cheese. more...
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Losing 3.2 kg a Week
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