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Lah25
Journal
07 Feb 18
Lah25's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
74.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 February 2018:
934 kcal
Fat: 60.67g | Prot: 84.89g | Carbs: 9.20g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Café Expresso, Chá (Infusão).
Lunch:
Alface, Bife de Carne de Vaca.
Snacks/Other:
Pele e Carne da Coxa de Frango, Abacates.
more...
2180 kcal
Exercise:
Hiking - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Gaining 3.7 kg a Week
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Lah25's Weight History
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