Weigh In record (no journal entry) for 07 February 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1270 kcal
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Fat: 44.66g | Prot: 108.00g | Carbs: 111.85g.
Breakfast: Salvado de Avena, Banana, La Serenísima Leche en Polvo. Lunch: Zapallito Verde, Palta, Arcor Choclo Amarillo Entero, Arroz Blanco, Vacío. Dinner: Albóndigas de Carne. Snacks/Other: Zapallito Verde, Café con Leche Semi Descremada, Pechuga de Pollo a la Plancha, Arroz Blanco. more...
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3885 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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MODODIOS's Weight History
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