Weigh In record (no journal entry) for 07 February 2018
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1706 kcal
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Fat: 72.96g | Prot: 98.45g | Carbs: 136.73g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Leche Descremada, Miel. Lunch: SanCor Queso Cremoso Sancor, Salsa, Milanesa de Pollo al Horno. Dinner: Cerveza, Paladini Salchichón con Jamón, Pan Blanco, Bondiola de Cerdo, Swift Salchichas, Finlandia Queso Crema Light, Tostadas de Pan Integral. more...
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1960 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tatiameghino's Weight History
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