Weigh In record (no journal entry) for 07 February 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1278 kcal
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Fat: 27.33g | Prot: 68.09g | Carbs: 345.60g.
Breakfast: Mandarinas, Naranjas, Piña, Vero Amore Pulpa de Açai Organico, Espinacas. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Diamante Granos Ancestrales. Dinner: Mermeladas y Conservas, Arándanos, Papa Dulce. Snacks/Other: Nutiva Azúcar de Coco, Dátil, Arándanos, Quaker Hojuelas de Avena Natural (30g), Costco Hemp Hearts, Cereales Don Luis Linaza Molida, Semillas Secas de Chía. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 3 hours, Desk Work - 10 hours and 30 minutes, Cardio - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Metztli Luna's Weight History
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