Weigh In record (no journal entry) for 07 February 2018
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73 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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873 kcal
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Fat: 55.43g | Prot: 73.27g | Carbs: 22.50g.
Breakfast: Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Cacau em Pó (Não Adocicado), Canela, Orégano, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Qualitá Tomate Cereja, Pernil Assado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate. more...
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Losing 0.2 kg a Week
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laislara1's Weight History
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