Weigh In record (no journal entry) for 07 February 2018
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1345 kcal
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Fat: 75.89g | Prot: 82.59g | Carbs: 87.75g.
Breakfast: Baked Sweetpotato (Peel Eaten), Chicken casserole. Lunch: Veggie Grill Red Cabbage Slaw. Dinner: Chicken casserole, FlapJacked Protein Smoothie with Greek Yogurt - Strawberry Banana. Snacks/Other: Whole Foods Market Petite Belgian Waffle. more...
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Losing 1.9 kg a Week
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britzers19's Weight History
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