Weigh In record (no journal entry) for 07 February 2018
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66.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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642 kcal
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Fat: 40.45g | Prot: 39.56g | Carbs: 32.91g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral Light. Lunch: Santa Helena Paçoquita Diet (22g), Rúcula, Gomes da Costa Corações de Alcachofra , Caponata, Hortifruti Antepasto de Abobrinha . Dinner: Omelete, Contra-filé. more...
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Gaining 3.5 kg a Week
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izazuanazzi's Weight History
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