Weigh In record (no journal entry) for 07 February 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1394 kcal
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Fat: 79.15g | Prot: 73.38g | Carbs: 102.87g.
Breakfast: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Ovo Frito, Suco de Limão. Lunch: Barilla Fusilli Integrale, Azeite de Oliva Extra-Virgem, Tomates, Pepino Japonês, Pepino Japonês, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Padrão . Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Abacate. Snacks/Other: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Cacau em Pó (Não Adocicado), Aviação Manteiga com Sal. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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