Weigh In record (no journal entry) for 07 February 2018
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2018:
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1074 kcal
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Fat: 65.43g | Prot: 74.04g | Carbs: 54.74g.
Breakfast: Frimesa Presunto Fatiado, Mamão Formosa, Abacate. Lunch: Banana Prata, Tomates Cereja, Amêndoas, Patinho Grelhado, Cenouras Cozidas, Couve Manteiga Crua, Bacon, Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Iogurte Natural (Leite Integral), Pepino (Descascado), Tomates Cereja, Sadia Queijo Mussarela Soltíssimo, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Abacaxi, Óleo de Coco, Crioulo Requeijão Cremoso, Herbalife Fiberbond, Café, Herbalife Chá Verde, Chá de Ervas (exceto Camomila, Infusão). more...
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2955 kcal
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Exercise:
Studying - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 32 minutes, Showering - 15 minutes, Cooking - 45 minutes, Reading - 2 hours and 45 minutes, Driving - 1 hour and 10 minutes, Cleaning - 45 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Graolive's Weight History
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