Weigh In record (no journal entry) for 07 February 2018
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51.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1590 kcal
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Fat: 40.50g | Prot: 60.36g | Carbs: 136.94g.
Breakfast: Caffè Espresso, Unes Soya Drink, Gullón Digestive Avena Choco. Lunch: Carne di Petto di Tacchino, Arrosto di Lonza di Maiale, Esselunga Coste, Funghi Cotti, Carote Bollite. Dinner: GranArt Stuzzichina Toscana al Rosmarino, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). more...
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Losing 7.9 kg a Week
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