enessamed's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

63.8 kg Lost so far: 15.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1454 kcal

Fat: 61.28g | Prot: 59.36g | Carbs: 191.08g. Breakfast: Pınar Aç Bitir Hindi Salam, Doğal Peynir, Yumurtalı Ekmek. Dinner: Sütaş Ayran, Tantuni. Snacks/Other: Burger King Kornet Külah, Ülker Caramio, Sert Şeker. more...

1773 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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enessamed's Weight History

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enessamed's Journal, 07 Feb 18

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enessamed's Weight History