Weigh In record (no journal entry) for 07 February 2018
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
808 kcal
|
Fat: 29.48g | Prot: 59.34g | Carbs: 80.60g.
Breakfast: Кофе, Личи, Молоко (1% Обезжиренное), Гречка Отварная. Lunch: Росток Хлебец, Квашеная Капуста, Куриное Филе с Овощами. Dinner: Квашеная Капуста, Куриное Филе с Овощами, Росток Хлебец. Snacks/Other: Росток Хлебец, Яблоко Зеленое. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliy2122's Weight History
|