Weigh In record (no journal entry) for 07 February 2018
|
63.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1095 kcal
|
Fat: 42.20g | Prot: 55.56g | Carbs: 126.83g.
Breakfast: Хумус, Хлеб Зерновой, Чай с Сахаром, Кофе. Lunch: Салат Овощной, Сырный Соус, Картофельные Оладьи, Запеченная или Жареная Треска. Snacks/Other: Конфета, Халва, Яблоко. more...
|
|
2014 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|