Weigh In record (no journal entry) for 07 February 2018
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1640 kcal
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Fat: 66.21g | Prot: 66.77g | Carbs: 185.04g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Sauce de Boeuf ou de Viande, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Filet du Haut de Bœuf (Coupé à 0,5 Cm Matières Grasses), Pain Blanc, Vin de Table Rouge. Dinner: Auchan Chocolat Noir Amandes, Bonne Maman Madeleine, Yoplait Fromage Blanc Calin, Mandarine, Kiwi, Béghin Say Dosette de Sucre en Poudre , Pain aux Céréales, Elle & Vire Carré Frais , Liebig Soupe Oseille Cresson. more...
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2460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fatcat83's Weight History
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