Weigh In record (no journal entry) for 07 February 2018
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113.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1826 kcal
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Fat: 149.49g | Prot: 87.39g | Carbs: 35.25g.
Breakfast: Avocado, Jumbo Jonge Kaas 48+, AH Zonnebloempitten, Milbona Jong Belegen Kaas, Lijnzaad, AH Zonnebloempitten, Lijnzaad, Milbona Jong Belegen Kaas. Lunch: Koko Kokosmelk, AH Courgette, AH Gesneden Uien, Pompoen, Mosterd, Vita D'or Mayonaise, Jumbo Verse Knakworst. Dinner: Zanetti Buffel Mozzarella, Spinazie, AH Gehakt Half-om-Half, AH Tomatenblokjes in Tomatensap, Knoflook, Kokosolie, AH Zoete Puntpaprika , AH Gesneden Uien, Champignons, Milbona Geraspte Kaas Extra Oud, Lidl Roomkaas. Snacks/Other: Slagroom. more...
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Losing 0.9 kg a Week
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claudetje's Weight History
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