Weigh In record (no journal entry) for 07 February 2018
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1185 kcal
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Fat: 16.20g | Prot: 54.25g | Carbs: 216.13g.
Breakfast: Obstsalat, Äpfel, Banane, Mandarine, Birnen, Kiwi, Trauben. Lunch: Spaghetti Carbonara. Dinner: Glenfell Hähnchenbrustfilet, Couscous-Salat. more...
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3089 kcal
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Exercise:
Hanging Laundry - 20 minutes, Housework - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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