Weigh In record (no journal entry) for 07 February 2018
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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684 kcal
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Fat: 36.44g | Prot: 34.63g | Carbs: 58.06g.
Breakfast: Karışık Tahıllı Ekmek, Bıldırcın Yumurtası, Doğal Peynir, Yeşil Yapraklı Marul, Domatesler. Lunch: Karışık Tahıllı Ekmek, Mevsim Salata, Izgara Köfte. Dinner: Karışık Tahıllı Ekmek, Zeytinyağlı Bamya, Zeytinyağlı Bamya, Zeytinyağlı Bamya, Zeytinyağlı Bamya, Zeytinyağlı Bamya. more...
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Gaining 3.5 kg a Week
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