Weigh In record (no journal entry) for 07 February 2018
|
54.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1989 kcal
|
Fat: 92.50g | Prot: 109.34g | Carbs: 186.61g.
Breakfast: Limon, Ispanak, Arnavut Ciğeri, Şekersiz Çay, Yeşil Zeytin, Yumurta, Tarabya Dil Peyniri. Lunch: Bal, Kakao Tozu (Şekersiz), Muz, Ala Çiftçi Chia Tohumu, Süt, Limon, Ispanak, Arnavut Ciğeri. Dinner: Portakal, Armut, Yaş Pasta, Eti Karam Bitter, Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Buğday Tohumu. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|