Weigh In record (no journal entry) for 07 February 2018
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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954 kcal
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Fat: 27.22g | Prot: 38.72g | Carbs: 146.31g.
Breakfast: Mr. Bread Roti Gandum Keju, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Tempe. Snacks/Other: Fitbar Nuts Fitbar, Monde Serena Snack, WRP Fruit Bar, Nanas, Pepaya. more...
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2137 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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vita yupi's Weight History
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