Weigh In record (no journal entry) for 07 February 2018
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2087 kcal
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Fat: 60.60g | Prot: 165.78g | Carbs: 221.58g.
Lunch: Champignons, Zucchini, Rote Paprika, Tomaten, Purland Pfeffersteak Vom Jungbullen, Purland Entrecote Vom Jungbullen. Dinner: Salami, American Sandwich Vollkorn, Milbona Tilsiter , REWE Bio Maronen, Berschneider Delikatess Lachsschinken, Rote Paprika, Gurke (mit Schale), Aldi Putenbrustfilet. Snacks/Other: Edeka Heidelbeeren , Lidl Heidelbeeren, Haribo Gummibärchen, Dallmayr Schokomilch, K-Classic Speisequark Magerstufe 0,2% Fett, Honig, Heidelbeeren. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen. Warm anziehen. Eiskratzer parat halten.
06 Feb 18 by member: schnorra
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Guten Morgen, sehr sehr kalt draußen 🙋
06 Feb 18 by member: MoFu27
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