Weigh In record (no journal entry) for 07 February 2018
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83.1 kg
Lost so far: 15 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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480 kcal
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Fat: 8.05g | Prot: 50.85g | Carbs: 49.23g.
Breakfast: Wasa Knäckebrot Proteine. Lunch: REWE Bio Emmentaler, Hüttenkäse (Fettarm 1% Milchfett), Äpfel, Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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