Weigh In record (no journal entry) for 07 February 2018
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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696 kcal
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Fat: 24.35g | Prot: 46.95g | Carbs: 77.65g.
Breakfast: Овсяная Каша на Воде. Lunch: Борщ с Говядиной, Салат из Свеклы с Чесноком. Dinner: Троекурово Куринная Грудка, Брокколи (Соцветия, Замороженные). Snacks/Other: Corny Батончик из Цельных Злаков, Gruntaler Сыр Легкий 15%, Пятерочка Хурма. more...
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2161 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julija0211's Weight History
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