|
The weight might not be the most accurate considering I weighed myself right after I ate and I had to keep a pad on because of my period (curse you female body!) and both of those factors might have added a bit of weight, but this is how I'm doing so far!
|
58.9 kg
Lost so far: 1.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1669 kcal
|
Fat: 63.63g | Prot: 45.72g | Carbs: 236.25g.
Breakfast: Quaker Chewy Granola Bars - S'mores. Lunch: Blue Ribbon Star Bar, Fathead Pizza, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Whitworths Sunny Raisin (42.5g Box), Ocean Spray Craisins Dried Cranberries. Dinner: Dry Roasted Peanuts (with Salt), Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Cougar Mountain Original Chocolate Chunk (99g), Quaker Chewy Granola Bars - S'mores, Candy. more...
|
Losing 1.7 kg a Week
|