Weigh In record (no journal entry) for 06 February 2018
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93.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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876 kcal
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Fat: 54.19g | Prot: 43.03g | Carbs: 57.11g.
Breakfast: Água. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha, Tomates Cereja, Couve Refogada. Dinner: Couve Refogada, Juréia Pepino em Conserva, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Asa de Frango, Água. Snacks/Other: Vitamina de Abacate, Café Expresso, Sabores Light Mousse de Chocolate Funcional. more...
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3546 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fernandalugo's Weight History
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