Weigh In record (no journal entry) for 07 February 2018
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55.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1425 kcal
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Fat: 110.88g | Prot: 72.93g | Carbs: 40.57g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 全聯 上等鵝油香蔥, 高麗菜, 炸雞排. Dinner: 雞腿, 油菜, 花椰菜, 好菇道 菇類, 貢丸, 油豆腐. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...
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steady weight
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