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體值肪：44.7
代謝率：1436
BMI:30.3
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1462 kcal
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Fat: 46.29g | Prot: 47.93g | Carbs: 221.16g.
Breakfast: 即食燕麥粥. Lunch: 蝦, 滷蛋, 南洋咖哩風味麵. Dinner: 雞湯, 雞肉, 花椰菜, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）, 鳳凰酥, 香蕉. more...
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2139 kcal
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Exercise:
Cardio - 45 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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